7 Minute Workout

This is a full body exercise workout in just some simple step and only within 7 minute that is scientifically proved .This is very easy using this nice app. If you want to be fit yourself while you don't have much more time just start a 7 minute workout .

Feature :

* Complete guideline about how to do and what is benifits of each steps .

* Timer view for control your workout .

* Simple play pause tool to make easy for you .

* Calendar tracker about your daily workout .

* Settings view for some advance tool

* List of Workout

1. Jumping jacks Workout

2. Wall Sit Workout

3. Push-Up Workout

4. Abdominal Crunch

5. Step-up on to chair Workout

6. Squat Workout

7. Triceps dip on chair Workout

8. Plank Workout

9. High knees running in place Workout

10. Lunge Workout

11. Push-up and rotation Workout

12. Side plank Workout